Can Whole Grain Food Help You Manage Weight?
نویسنده
چکیده
Frontier Voice of Nutrition Remarks (March 22, 2013) Nalin Siriwardhana, Ph.D., interviewed J. Phil Karl MS, RD, CSSD, LDN., an expert in Biochemical and Molecular Nutrition from Friedman School of Nutrition Science and Policy Tufts University. Reviewed by Dr. Edward Saltzman MD, Associate Professor of Medicine, Tufts University School of Medicine. Whole grain foods have many health benefits including protection against cardiovascular disease, high blood pressure and type 2 diabetes (T2D). Recently, the possibility that whole grains have a beneficial role in weight management has gained significant attention. However, the current scientific evidence is mixed with some studies showing benefits and some studies showing no effects of whole grains on body weight. In general, more detailed and focused scientific studies are needed to clearly determine the role of whole grains in weight management.
منابع مشابه
P35: How to Manage Anxiety
Anxiety is a mental state that is elicited in anticipation of threat or potential threat. Sensations of anxiety are a normal part of human experience, but excessive or inappropriate anxiety can become an illness. Anxiety is part of the normal human experience. We may speculate that it served human survival during evolution by enhancing preparedness and alertness. However, anxious manifestations...
متن کاملWhole-grain diets reduce blood pressure in mildly hypercholesterolemic men and women.
The objective of this study was to compare the effects on blood pressure of predominantly insoluble fiber (whole wheat and brown rice) and soluble fiber (barley) in a whole-grain diet. Subjects (seven men, nine premenopausal women, and nine postmenopausal women) consumed a controlled Step I diet for 2 weeks; then about 20% of energy was replaced with whole wheat/brown rice, barley, or half whea...
متن کاملWhole grain intake in relation to body weight: from epidemiological evidence to clinical trials.
This viewpoint aims to 1) review the available scientific literature on the relationship between whole grain consumption and body weight regulation; 2) evaluate the potential mechanisms whereby whole grain intake may help reduce overweight and 3) try to understand why epidemiological studies and clinical trials provide diverging results on this topic. All the prospective epidemiological studies...
متن کاملRecommendations for reporting whole-grain intake in observational and intervention studies.
The finding that people who eat the most whole grains have a lower risk of cardiovascular disease and diabetes, compared with those who eat the least, is one of the most consistent findings in nutritional epidemiology. However, criteria for reporting whole-grain intake have varied widely, making it difficult to precisely explore the relation of whole grains and grain components with health outc...
متن کاملPerspective: A Definition for Whole-Grain Food Products-Recommendations from the Healthgrain Forum.
Whole grains are a key component of a healthy diet, and enabling consumers to easily choose foods with a high whole-grain content is an important step for better prevention of chronic disease. Several definitions exist for whole-grain foods, yet these do not account for the diversity of food products that contain cereals. With the goal of creating a relatively simple whole-grain food definition...
متن کامل